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NEW GROUP INTRODUCTORY SESSION BEGINS THURSDAY, FEBRUARY 8TH AT 11:00 A.M.!

 

5 Week Introductory Session
During this 5 week session the Instructor will take the class through the STOTT PILATES 5 basic principles and teach the class Essential Pilates exercises on the V2Max reformer, Stability Chair, and Mat & Tower as well as how and when to use the small equipment.  Once this 5 week session is complete, the class will have been introduced to all of the studio equipment and its set up and will have been given a strong foundation of exercises, preparing the participants for group classes.  At this point, the instructor will help each participant find a regularly scheduled group class that is suitable for that individual.

Call us at 314-849-4920 or email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to sign up today!!!!!  Only 8 spots available! 

(other day and times available upon request!)

 



Premier Equipment Classes
Our Premier Equipment classes are designed to give you a complete workout using a variety of apparatus. In this class you will get the benefits of the STOTT PILATES®V2Max reformer, it’s pulley system, tower, and mat; as well as the jump board, Stability Chair, TRX suspension trainer, and props.  This allows for a well rounded, invigorating workout full of variety and fun that will get you on your way to creating a long, stream lined, balanced body. 

Benefits you can expect from your Pilates Program
  • Improved Strength, flexibility and balance
  • Longer leaner muscles without adding the bulk
  • Increased core strength, stability and peripheral mobility
  • Help prevent injury
  • Improve sports performance
  • Enhance functional fitness, ease of movement
  • Engage the mind and enhance body awareness
  • Restore postural alignment
  • Reduce stress, relieve tension and enhance energy through deep stretches
  • Improve circulation
  • Create a stronger, more flexible spine
  • Promote recovery from strain and injury
  • Increase joint range of motion
  • Enhance mobility, agility and stamina
  • Improve the way your body looks and feels
  • Customized to suit everyone from post rehab clients to elite athletes

 
Premier Pilates St Louis is conveniently located at 3808 South Lindbergh Blvd, Suite 101 in St. Louis, Missouri.  We are in the Sunset Village Shopping Center in Sunset Hills.  You can reach us at 314-849-4920 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it . 
 
At Premier Pilates St. Louis we offer the newest most innovative Pilates equipment and are one of the few studios in the St. Louis area that offers STOTT PILATES® V2Max reformers. 
 
Our studio offers Full Equipment classes and Mat & Tower Classes for small groups as well as Private and Semi Private lessons.  All of our instructors are Stott Certified Pilates Instructors.
 
Call now to schedule your appointment, 314-849-4920!