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New Group Introductory Class

Call your friends, family, and colleagues and get them to Pilates!  We have new Group Introductory classes beginning Tuesday July 11th at 6:00pm!

Group Introductory Classes are designed for 4-8 people who are beginning their Pilates program and wish to continue in a group class setting. This is a 5 week session.  Participants will be introduced to the STOTT PILATES 5 basic Principles which helps to establish precision and control through all exercises and work out programs. Participants will then begin to learn Pilates exercises on the V2Max Reformer and various other pieces of equipment. This is all done at a fun and safe pace in order to best enhance one's overall Pilates practice.

 
There is a minimum of 4 people needed to hold these classes.  Interested?  Call 314-849-4920 and sign up today!



Premier Pilates St Louis is conveniently located at 3808 South Lindbergh Blvd, Suite 101 in St. Louis, Missouri.  We are in the Sunset Village Shopping Center in Sunset Hills.  You can reach us at 314-849-4920 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it . 
 
At Premier Pilates St. Louis we offer the newest most innovative Pilates equipment and are one of the few studios in the St. Louis area that offers STOTT PILATESĀ® V2Max reformers. 
 
Our studio offers Full Equipment classes and Mat & Tower Classes for small groups as well as Private and Semi Private lessons.  All of our instructors are Stott Certified Pilates Instructors.
 
 
Benefits you can expect from your Pilates Program
Improved Strength, flexibility and balance
Longer leaner muscles without adding the bulk
Increased core strength, stability and peripheral mobility
Help prevent injury
Improve sports performance
Enhance functional fitness, ease of movement
Engage the mind and enhance body awareness
Restore postural alignment
Reduce stress, relieve tension and enhance energy through deep stretches
Improve circulation
Create a stronger, more flexible spine
Promote recovery from strain and injury
Increase joint range of motion
Enhance mobility, agility and stamina
Improve the way your body looks and feels
Customized to suit everyone from post rehab clients to elite athletes
 
Call now to schedule your appointment, 314-849-4920!