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Studio News
Our LIVE Virtual Pilates Mat Classes are up and running!
Our first LIVE class launches
TOMORROW MORNING (TUESDAY) with DANA at 9:00AM and Cheryl at 5:00pm!!!
Check out our website for a full list of class days and times!
 
How to:
 
1. Download Zoom on your phone, tablet, or laptop. Setting up an account is free!
 
2. Pre-register and pay for your class as you normally would via the Mindbody App. 
Choose Virtual Class. You have the option to purchase a Single Virtual Group Class pass, 5 Virtual Group Class Package, or 10 Virtual Group Class Package. The more you buy, the more you save! Packages expire 1 year from purchase date. We hope to continue having virtual class options beyond the re-opening of the studio.  
 
3. Sign up on Mindbody for the classes you want to attend. All available classes are listed on Mindbody under VIRTUAL MAT CLASS.
 
4. All those registered for class will receive an email link to the Zoom Virtual Class 15 minutes prior to the start of class.
 
5. Click on link and join the class!
 
6. Make sure your device is set up so we can see you!
 
Tips for best practice:
  • Your microphone will be muted upon entering.   If you arrive early to class, we will un-mute your mic until class starts. Once the class starts all microphones, except the Instructors, will be muted to eliminate distracting background noise. If you have a question for the Instructor during class, raise your hand. The Host will un-mute your mic so you can interact with the instructor.
  • These are LIVE classes! Please arrive on time, space set up, and ready to workout.
  • We would love to see each of your faces and be able to interact with you, however, you may choose to keep your camera off if you so choose.
  • To have the Instructor in full screen on your device, you can choose the "Pin" option on her picture.
If you want to do Private Virtual Lessons our Instructors are available! Please let us know and we will get you set up with an Instructor and time that fits you best. If you have equipment at home, we can place you with an Instructor that has the same equipment available to them.
 
If you need help or have questions, don't hesitate to ask!
 
We look forward to this shared experience with you all! Thank you for your patience and love during this time. Now let's come together, get moving, and keep our bodies strong, balanced, and healthy
 

We want to assure you that we take the health and well-being of our community, clients, instructors and staff very seriously. Like you, we're closely monitoring the quickly developing effects of the Coronavirus (COVID-19) pandemic.

DUE TO THE RECENT MANDATED 30 DAY STAY-AT-HOME ORDER ISSUED BY ST. LOUIS CITY AND COUNTY OFFICIALS, THE STUDIO IS TEMPORARILY CLOSED THROUGH APRIL 22ND.

All paid classes and purchased packages will be available to you when the studio re-opens in late April.

We will miss seeing you in our studio (more than you know), but will be offering VIRTUAL PILATES MAT CLASSES WITH YOUR FAVORITE INSTRUCTORS! We are such firm believers in the benefits of the PILATES MATWORK and are excited to bring this virtual experience to you from our home to your home. Be on the lookout for another email shortly with detailed instructions on how to sign up for virtual class along with days, times, and types of classes available.

For those of you who have Reformers at home and wish to sign up for PRIVATE VIRTUAL REFORMER LESSONS, we have Dana, Lacy, Erika, and Emily available for Private Virtual Lessons.

Stay connected with us on Social Media! We will be offering short videos of Pilates exercises along with tips on how to stay healthy and motivated during this time. We believe staying virtually connected and having a shared focus will give us all a sense of normalcy and structure.

We will continue to keep you updated as things develop. If you have questions, please don't hesitate to ask.

As always, thank you for placing your trust in us to help you reach your fitness goals. It is truly our pleasure! We look forward to seeing you soon either in April or on line in our VIRTUAL CLASSES!

Stay well,

The Premier Pilates St. Louis Team


 


 

Introductory Class

Calling all new clients! Did you know that STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease? Sign up today and start feeling invigorated, centered, and more balanced!

Call 314-849-4920 for more information!

Private Introductory Lessons available NOW so you can get started TODAY!

Private Introductory Lessons are available to anyone interested in beginning their Pilates experience now or when it's most convenient for their time frame.

During your Private Intro lesson, you will meet one on one with a STOTT Certified Pilates Instructor. Together, you will discuss past exercise history, any health concerns and your fitness goals. You will then be introduced to the STOTT PILATES 5 basic Principles which will help you establish precision and control through all exercises and work out programs. You will also begin to learn Essential Pilates mat and reformer exercises as well as be introduced to the V2Max Reformer and it's proper use and set up.  If your desire is to get into group classes, your introductory class will help you and the instructor decide which group class you would best be suited for.  If more private lessons are needed before entering into a group class, you and your instructor can determine a suitable number and schedule that fits your needs.

One Private Introductory Lesson:  $65 


Premier Equipment Classes
Our Premier Equipment classes are designed to give you a complete workout using a variety of apparatus. In this class you will get the benefits of the STOTT PILATES®V2Max reformer, it’s pulley system, tower, and mat; as well as the jump board, Stability Chair, TRX suspension trainer, and props.  This allows for a well rounded, invigorating workout full of variety and fun that will get you on your way to creating a long, streamlined, balanced body. 

Benefits you can expect from your Pilates Program
  • Improved Strength, flexibility and balance
  • Longer leaner muscles without adding the bulk
  • Increased core strength, stability and peripheral mobility
  • Help prevent injury
  • Improve sports performance
  • Enhance functional fitness, ease of movement
  • Engage the mind and enhance body awareness
  • Restore postural alignment
  • Reduce stress, relieve tension and enhance energy through deep stretches
  • Improve circulation
  • Create a stronger, more flexible spine
  • Promote recovery from strain and injury
  • Increase joint range of motion
  • Enhance mobility, agility and stamina
  • Improve the way your body looks and feels
  • Customized to suit everyone from post-rehab clients to elite athletes

Premier Pilates St Louis is conveniently located at 3808 South Lindbergh Blvd, Suite 101 in St. Louis, Missouri.  We are in the Sunset Village Shopping Center in Sunset Hills.  You can reach us at 314-849-4920 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
At Premier Pilates St. Louis we offer the newest most innovative Pilates equipment and are one of the few studios in the St. Louis area that offers STOTT PILATES® V2Max reformers. 
 
Our studio offers Full Equipment classes and Mat & Tower Classes for small groups as well as Private and Semi-Private lessons.  All of our instructors are Stott Certified Pilates Instructors.
 
Call now to schedule your appointment, 314-849-4920!