Nutrition

 
"The mind, when housed within a healthful body, possesses a glorious sense of power."

 -Joseph Pilates


At Premier Pilates St. Louis we believe that diet and exercise go hand in hand.  Housing a "healthful body" with Pilates and nutrition can help create a body that is balanced physically, mentally, and spiritually.


Tonya Pic

 

 

 

 

 

Owner, Tonya Leeka is a Stott Certified Pilates Instructor, a graduate from the Institute for Integrative Nutrition┬« based in New York City and is a Certified Holistic Health Coach.  She has a Master of Science degree in Nutrition and Integrative Health from Maryland University of Integrative Health. This education has equipped Tonya with extensive knowledge on holistic and functional nutrition, health coaching and preventative care.  

Along with Pilates, Tonya also works one on one with clients to help them make dietary and lifestyle changes that produce real and lasting results.  Continue reading to discover if one of Tonya's programs is right for you!

 


When was the last time you talked with someone about your health and received the personal attention you deserve?

Finding your healthy balance is a journey. As your Health Coach, I'm here to support you and challenge you to awaken the BEST YOU in a supportive environment that will enable you to achieve all of your health goals.

Close your eyes for 1 minute and picture your best self. What do you look like? What do you feel like? What are you doing? YES- you can be that person and I'm here to help you get there.

Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support YOU. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

 


 

COULD ONE CONVERSATION CHANGE YOUR LIFE?

Schedule your initial consultation today!

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